How to enlarge breasts without surgery: 13 methods or mammaplasty?

Every girl dreams of lush bust, but not all have this feature has been attributed to the nature. Today, there are many methods which allow you to increase your breast without surgery. Therefore, it is not necessary to access a ben the ado. Exercises, herbal remedies, nutrition, from now on, your helpers in the fight for a beautiful bust.

Why the loss of form of the chest

Many girls may be round breasts, but for some reason to acquire such a beauty can be only by removing the causes of its small size. The chest of the loss of the form, because:

• the flabby muscles, lack of physical exercise on the chest area;
• the wife of a nurse (consequences of the lactation period);
• not reached care of the bust;
• the dehydration of the epidermis;
• a genetic predisposition;
• hormonal disturbances;
• characteristics of the body (small chest).

Often, the size of the chest depends on genetics. If in the family, women can not boast of a magnificent bust, it is possible that you are having such a problem.

On the breast size influence the mode of life, nutrition, skin care, and even environment. It is important to understand that with the lesson of the exercise, the consumption of "good" products, the realization of beauty care, you can dramatically increase the bust.

Methods of breast enhancement without surgery

• Contrast of dishes. The impact is first the cold, iup at high temperature leads to enhanced circulation and, therefore, an increase in the chest. Once per day, take a contrast shower, leading to the jet of water around the chest in the clockwise direction. At the completion of the wipe off the hard skin with a towel and apply a cream.
• A good diet plan. Dairy iron includes a good amount of adipose tissue. When it is inadequate, and the breasts looks small and "dry". To correct this, replace the power supply. Eat more foods that contain fatty acids and of estrogen. Lean on nuts, lean meats, seafood and fish. Drink more water is a guarantee of success!
• Sex. Many studies have been carried out, during which it has been proven that sex increases the size of the breasts. In the woman's body produces hormones which are responsible for lush bust.
• The use of compresses. Medicinal herbs and essential oils, we can better affect the skin and the formation of the chest. A lot of girls know that the use of compresses also promotes the elimination of stretch marks. If you have finished breastfeeding, it is time to work hard on himself. As a base to cook herbal tea, nettle or birch bark, feeding this mix a pair of drops of esters of patchouli, lavender or eucalyptus. Fold the cheese into 8 layers, soak in the infusion and the press. Attach to the chest of a half-hour.
• The iodine of the grid. The internet is filled with titles on how to increase your breast without surgery with the help of iodine. Here everything is quite simple. Heat the skin, taking a bath or a shower. Wipe the body, then lower the swab rod in a tube with iodine and made a grid on the chest. Do not be nipples, not to burn the skin. The handling are done per day.
• Steam room or sauna. Thermal complex and steam baths have a rejuvenating effect on the skin. Make it a habit to once in 1-2 weeks access to the sauna. Take the honey, before the oven, grease their chest region. After the release of the cabin made the massage of the bust, moving from the middle to the axillary depressions on the circle.
• Pregnancy. If you are planning to conceive a child, you can refuse the other breast augmentation procedures. In the process of gestation of the fetus in the body and it will produce enough female hormones, the chest will be lush and rounded. The sentence to understand that a short-term effect of, and how to achieve the desired results not be suitable for everyone. Even after the end of lactation, the breasts begin to decrease.
• Hormonal preparations. The growth of the mammary gland responds to the hormone estrogen. If the woman is experiencing a hormonal imbalance, her bust will decrease. Will also the disorder of many features and systems. You can consult your physician for that he was prescribed hormonal drugs that will lead to the normal natural background, and to contribute to the breast augmentation.
• The massage. The breasts may increase in volume, if you intensify the blood circulation in the area of the chest. To do this, you can perform exercises or get a massage. In the latter case, rub the chest in the clockwise direction for 10 minutes (20 minutes in general). It is desirable to manipulation using massage oil.
• Exercises. Perhaps, this is the best way of breast enhancement without surgery. Series of exercises, you must perform every day. Adapted to the rearing of the hand with dumbbells, bench press, chin-ups, or sex benches of compression fitball. Put the exercise at least 10 minutes.

A balanced diet for a breast augmentation

As it was mentioned above, the breasts increase in volume, during the development of estrogen. You can find it in the food.

• Lean on the milk, the milk of cow or goat. Eat cottage cheese homemade fat content of 15% to 20%. Also need a cream.
• Your diet must contain cabbage. It is full of vitamins and female hormones. The cabbage and do not recommend that people eat, from the age of 13.
• There is a cocktail that will help you to find the beautiful bust. Clean-a handful of walnuts, chop them (or skip this step). Mix with a spoon of honey, the juice of a third lemon. Eat this mixture in the breakfast every day.
• Become the owner of a large chest size, you can, if relying on green apples. In the day, you should eat a minimum of 5 pieces. Adjustment of varieties of apples "Simirenko" and "Golden".
• Make it a habit to spend at least 2 times per week, eat seafood. If you can not expensive specialities, in all of the supermarkets are now sold in pots with the sea for a cocktail. The cost is low.
• Make sure you enter in the diet of lean meat. Each day, we have to eat turkey, chicken, duck or rabbit.
• If possible, consume soy food. It contains substances responsible for the production of estrogen. Form the rounded shape of the mammary gland, you can drink a day a glass of soy milk.

Iodine for breast augmentation

• Arm yourself of the bobbin with iodine, dive-y "cozy" a wand and a little flock. The medicine should not take. Make a grid well the chest, do not touch the nipple.
• To avoid burns, the bands you put in value relative distance from each other. A second procedure is performed when the iodine is fully absorbed.
• The girls who have tried this method on his own body, affirm that the chest increases offers half the size months. The method is dubious, but worth a try.
• Above all, keep in mind the contra-indications. It is, in particular, gynecological diseases, diseases of the endocrine system (including thyroid), the institute, the lactation period of the pregnancy.
• If after a session, you have a fever, it is necessary to exclude this method of breast augmentation without surgery. Do not resort to him again. Iodine is necessary to try to rinse them with water.

Exercises to increase the chest

If you want to increase the chest breast without surgery, you can start with a complex of effective exercises. This requires a daily workout.

"Scissors"
Before you begin to perform exercises, you must take a dumbbell and lie on the back. Stretch your arms to weight to the top. Plant them at the level of the shoulders. Again lift the weight in front of a cross. Write-arm with a dumbbell behind your head. Do at least 12 reps.

"Moving the wall"
Stand facing a wall at a distance of 50 see, Make sure that you do not have the wrong. Rest the palms of his hands into the surface. The hands should be at chest level. Do simple stretching, to stretch the muscles of the chest. A handsome man of about 15-20 seconds in the position folded. Take original of the pose. The number of repetitions must be at least 20.

"The prayer"
Take the lotus position and bend forward, a palm of the hand. The elbows should be bent at the chest level. Place your hands on each other, made them the focus. Unwind after 5 to 7 seconds. This exercise worked well, perform not less than 20 repetitions.

"Push-ups"
Take the starting position for the classic pumps sex. The elbows should be diluted. If the execution of the exercises of the cause of your difficulties, the focus can be on the knees, and not on the feet. Do at least 10 reps.

"Mahi hands"
Stand exactly and connect the legs together. Raise a hand, after which pull it back. Return to the starting position. Repeat the exercise with the other hand. Made in general of 20 reps.

"The breeding of hands"
Stand on a firm surface directly. Place your feet about shoulder-width apart. Stretch your arms up and out. New strongly lift the tip and take the cotton. It is important to maintain the right hands. Repeat the manipulation of 15 times.

"The swallow"
Pick up the size of the low stool. On the surface, you need to press the stomach. You must get the socks to the floor. Rotten the back up strongly, stretching the arms forward. The key is that the spine is fully recovered. This exercise strengthens the muscles of the chest and the back. In a short period of time, you'll find an excellent posture.

These exercises are important to perform regularly, otherwise you will not be able to achieve the desired result. You will find refined form no later than 2 months, to a permanent state of being.

Remedies for breast augmentation

• Infusion of the root of purple. Take 60 gr. ground root and mix it with 700 ml of purified water. Send the composition on the baking sheet after boiling the tool, you need to boil a quarter of an hour. Let it cool in a natural way, then pour. Ready to the tool, you need to drink a course of 2 months. Consume 200 ml of raw materials and three times a day 20 minutes before meals. From the root of the plant is the compresses. The composition may insist on the milk, the result is visible after the 1st course.
• The infusion of lime-blossom, nettle and wormwood. Pour in a cup of 15 grams. the dry matter of each type of plant. Pour 650 ml of filtered water, send to the dish, wait until boiling. Allow to cool, do not forget to filter the broth. Drink 200 ml in the morning on an empty stomach for 1 month.

To increase the chest, will have to make a lot of effort. It is understood that the result may not meet expectations. In all cases, you can significantly the exact figure. Folk remedies to help strengthen the state of health. Exercise will strengthen all the muscles of the body. It should not be forgotten that the power needs to be balanced.

The women are treated in an operation, for various reasons: some want to make the breasts larger, the other in need of a facelift after childbirth, others to ask the doctor to correct the breast asymmetry. Irrespective of the motives, before breast implants, one must necessarily understand the subject in detail, of all the "pros" and "cons" of the future, not to suffer from complications and frustration. The plastic of the chest, it is best done in a clinical, in this case, it is useful to note that the cost of quality breast implants may not be low. What is the plastic chest breast implants has called for the change of the anatomical shape and volume of the chest, as well as the substitution of recovery of the mammary glands. The plastic surgery of the breast has acquired its popularity in the early 20th century, then, to increase the size of the bust, used injections of paraffin, which have caused serious harm to the health of the woman. Now this material has replaced the silicone, and implants of all time improve. Simultaneously with the operations on the evolution of the size of the breasts and develop other methods of correction and restoration of the bust.

Indications

The plastic of the chest, can be performed only in the presence of surface defects, and for medical reasons. Surgical intervention may be necessary in the following cases:

• the asymmetry of the breasts.
• the sagging bust because of the power of the child, which can not be resolved without surgery;
• prolapse of the mammary gland due to changes in age – mastoptosis (uses the conventional method with the straps cut off under the breasts);
• the small size and the impossibility to get his increase through the use of hormonal drugs;
• the need of breast reconstruction after major surgery (for example, after the treatment of breast cancer);
• gynecomastia (development of male glands, with 1 or both sides);
• very large bust size, that delivers the woman serious discomfort (in this case, to suppress the excess of its own tissues, breast reduction and correction of the areola of the nipple).

Types of plastics

To this day, there are four basic types of the aesthetic of the transaction, each of which is designed to solve a particular problem: the reduction, breast reduction, the plastic boobs, the correction of the areola of the nipple.

Let us dwell on all the details:

• Reduction in plastic. The surgery, which involves a reduction of the size of the bust. Therapeutic breast implants (reconstruction). Is performed after the mastectomy (amputation of the glands), presented at the malignant tumor. In addition, a therapeutic procedure called mastectomy partial, during which milk is iron size not completely.
• Mastopexy (lift). This manipulation allows you to adjust the contours of the breast, improving the shape of the glands, but without changing the settings. The facelift is a difficult procedure, patients often make it a complex operation.
• Increase. The breast augmentation surgery, the goal is not only a volume change, but the correction of the shape of the chest.

Contraindications

Despite the relevance and reputation of the plastic, to silicone bust can not every woman, because there are some restrictions for this operation. Among the absolute contraindications are: mental disorders; hematological pathology; the chronic diseases in acute phase; young age (18 years); the period after lactation has not reached 6 months; the presence of the institute malignant. With the absolute contraindications, there are a number of factors.

These negative factors are:

• focal fibrous nodes;
• HIV infection;
• syphilis;
• obesity 2-3 levels;
• to autoimmune pathology;
• diabetes at the stage of compensation;
• chronic hepatitis b, c;
• the varicosities.

How to prepare for the

If the woman has no contraindications, and because of the anatomical conditions or for any other reason, it was decided to the operation, 2 weeks before the plasty it is appropriate to begin the training. Over this period it is necessary to renounce to the consumption of alcoholic beverages and smoking. In addition, the patient by the plastic surgeon ben the ado must inform the physician about the admission of all the medicines, including the complex of vitamins and, if necessary, to temporarily stop receiving them. Because breast implants is a surgical procedure, before it is necessary to pass an examination, which includes: rent, a common analysis of blood, determination of blood clotting by means of the index of prothrombin; and pass the tests of the infection, including syphilis, hepatitis b, HIV infection, and do a cardiogram; pass the inspection of therapist, mammalogy. gyncologue; do a chest x-ray. The essence of the operation of breast implants – the type of procedure in reconstructive surgery, the goal of which is to improve the aesthetic appearance of the chest. This result is obtained by the substitution of the mammary glands, to give the desired size shape of the bust, the correction of the separate parts of the authority. The operation is performed with the application of a general anesthesia, and lasts, on average, from 1.5 to 4 hours, depending on the type of procedure, type of access, the location of the cut, the individual characteristics of the patient. Breast augmentation surgery Increases the total prosthesis is defined by a surgical incision, which the doctor can perform under the breasts, in the armpit or around the edge of the areola of the nipple. The cup is adjusted individually for each patient, depending on the characteristics of the constitution. In the running, the ben the ado generates a special pocket for the implant. After the installation of the synthetic material under the skin is the ben the teenager who carries out the seams. The operation on the chest does not require an extended period of time in a hospital. In the absence of complications, patient prescribe by day.

Installation methods of breast implants

Silicone material is implanted in several ways, the most popular among which is submammary (thanks to the breast fold). Outside of him, there are four other methods of implementation of the implant.

Consider each type of the following:

• Submammary plastic. Ideal for training the chest. The basic condition for the realization of such an operation – to have enough glandular tissue, which is responsible for the firmness of the breast. If necessary, seams and scars after the operation are almost imperceptible. In addition, during the installation of the prosthesis in this way, the breast tissue remains intact, which is an advantage submammary way to deal with other operations.
• Periareolar method. The implant is placed through the bottom of a half-circle sosochkov the areola. The main advantage of this type of intervention lies in the fact that the scar after the cut almost imperceptible, because it merges with the darkness of the areola. Disadvantage of the method is considered to be small almost inevitable damage to the glands and the temporary loss of sensitivity of the nipples.
• Ray of the breast implants. The implants are placed in the chest through a small incision at the level of the navel, which allows to avoid the formation of a visible scar. For this special methods are only suitable for saline implants, which are filled with a solution directly during the operation (in a small incision, they penetrate in the form of a deflated. Install implants through the navel, you can only front of the pectoralis major muscle, and the creation of a tunnel from the stomach to the chest for displacement of the prosthesis is a traumatic procedure.
• Transabdominal technique. The prostheses are inserted through an incision made on the front wall of the peritoneal. Axillary plastic of the chest. The intervention is realized by an axillary access. The implants are under the pectoralis muscle, and they do not overlap breast examination in the spectrometry diagnostic. This method does not result in the loss of sensitivity of the authority, and helps avoid visible scars. The main indications for axillary plastics are the lack of ptosis and a small amount of glandular tissue.

Breast Augmentation without implants

Make the size of the bust without the use of implants may be using your own fat. This procedure is called lipomodulina or lipofilling. During the realization of the fat from the belly/thighs or other problem areas is transplanted into the area of the mammary gland. The biggest advantage of the operation is its safety because of the authenticity of the material, in addition to the breast after a flap retains its natural shape, by purchasing an additional volume. Before the surgical intervention, the patient undergoes a medical examination, during which it is excluded the presence of contra-indications.

The procedure lasts about 3 hours and includes several steps:

• anesthesia (general);
• the closing of the fat tissue through the creation of a mini-incisions using cannulas;
• the processing of the received material in a few minutes, using a centrifuge for the purification of blood clots and increase the viability of the adipose cells;
• the breakdown of fat in the area of the breasts, with the help of the injection;
• suturing, the principle of the patient to the hospital, about 1-2 days;
• the evaluation of the result (a week after the operation, when the swelling).

The rehabilitation period after mammoplasty

In the postoperative period woman are in the hospital for 1-2 days, then send it to the house, where the patient remains in the hospital for a week or two. In the first five days after a plasty women it is forbidden to raise the hand above the level of the thorax, having sex, consuming alcohol. Throughout 1,5-2 months, she can't do sports, sunbathe, lift weights. Other rules to limit the risk of development of complications after a mammaplasty: sleep in the first 2 weeks is only permitted on the back, after you can turn on the side, on the belly, you can go to the month of expiry; take the first shuttle, you may no later than 2 days after the plastic and with the permission of a doctor; 1.5 months after mammoplasty need to use a compression garment for reducing post-operative pain, to avoid the divergence of points of suture and implant migration. In the case of a successful transition to the rehabilitation, the doctor removes the sutures on the 10-14 days after the plastics. The restoration involves the intake of medicines and lasts more than a few months to a year under the supervision of a doctor. Later, it is time scars should be fully scar, and the patient to return to experience tactile contact, it will then be possible to evaluate the outcome of the transaction and, if applicable, remove the seams cosmtiques laser.